How To Test pH

Water pH Testing

The pH of drinking water or any liquid can be tested through a very simple visual process. All it takes is a clear glass, your current drinking water and some pH testing drops. Simply collect about 1 inch of the liquid to be tested in a clear glass and add 4-5 drops pH testing drops. Instantly you will have a visual reading of the pH level of the liquid that you have been consuming. If it is a yellow color, it is extremely acid, if it is a green color, it is rather neutral (about 7.5 pH) and if it is a bright purple, like alkaline water, it is about a pH of 9.5. Dispose of all liquids used for testing promptly, as they should not be left where they might accidentally be consumed.

Testing drops can be purchased here. pH testing drops are not for internal consumption.

Blood pH Testing

You can have your pH tested by a blood test through your medical professional. Many traditional medical practitioners are not too keen on running only a pH test on your blood. Usually the ph of your blood would be tested if you are already experiencing medical problems. In general, testing the pH of your own blood is not recommended, but is very similar to other testing procedures. It is best to do saliva or urine testing on your own as mentioned below.

The testing of your pH level can be done by either a saliva or urine pH test. Because the pH of your body can fluctuate based on what you consume, it is best if a 3-day test is done. This way, you can be sure to find the overall average of your body’s true pH level. While litmus paper can be used, it is highly recommended that you use a pH testing strip that can provide a more detailed result, such as .5 pH increments of resolution and a range of about 4.5pH to 8.5pH.

The best time to test your pH is one hour before meal or two hours after meal. It is recommended to test your pH after fasting, such as first thing in the morning.

Saliva pH Testing

pH levels of 7.1- 7.5 are optimal. Before eating, the optimal pH level for saliva is 6.4 to 6.8. After eating, saliva pH should rise to a pH of 7.5 or more. A lower reading of 6.4 indicates insufficient alkaline reserves. If the acidity in your body is not taken care of for an extended period of time, you are more likelty to become ill.

Urine pH Testing

The pH of urine indicates how the body is working to maintain the proper pH level in the blood. The urine reveals the effectiveness of the acidic and alkaline metabolic cycles. Testing the pH of urine can provide a fairly accurate picture of your body chemistry, because the kidneys filter out the salts of the pH regulation process. The results of the test are indicators of what the body is eliminating. The ideal pH range of urine is 6.0 to 7.0.

The pH of the urine is not as affected by digestive enzymes as salivary pH. However, the pH of the urine can be affected by:

Self testing of pH should always be confirmed by medical professionals if unusual results are encountered.